How to delay ejaculation?

For any man, it is important to satisfy his partner during sex. Average time a man need to ejaculate is 3-5 minutes. For a woman it is not enough to achieve the orgasm due to her physiology. So many men face the question how to delay ejaculation during sex ? Premature ejaculation may lead to the problems in the sexual life and, consequently, it will have its influence on relations between the partners.



Why men finish too quickly?

First of all, let’s understand why a man finishes too quickly during sex . There are several reasons why a man quickly ejaculates during an intercourse:

  1. Disturbance of the male sex hormones balance (especially, testosterone);
  2. Physiological hypersensitivity of the glans penis. This condition may be congenital or develop with age;
  3. Overarousal or abstinence from sex for a long time. If a man did not have sex for a long time, he can ejaculate seeing an erotic episode in a movie;
  4. Overwhelming with sex can also lead to a too fast final;
  5. Ironically, but a fear of premature ejaculation is the factor which can make a man finish too quickly.

How to delay ejaculation?

What a man can do to delay ejaculation? Fortunately , there are a lot of ways to prevent premature ejaculation.

A condom decreases sensitivity and it may be a way how to delay ejaculation for a guy . Today there is a great range of the condoms which decrease the intensity of sensations during an intercourse. The use of special anesthetic lubricants is also effective.

Most often it is overarousal that leads to a premature finish. In this situation, what you should do to delay ejaculation is the first quick sex. Explain the problem to a woman and promise her to prolong the pleasure during the second intercourse. When you relieve yourself, it will be easier for you to satisfy a woman later. Masturbation is another way out if you have overarousal. Practice self-pleasure several hours before the date to avoid confusing situations.

There is the situation opposite to the overarousal – chronic nervous or physical tension. This is the main reason why a man can not ejaculate for a log time . In this case, a man needs a relaxing atmosphere, good rest and a long sexual prelude.

Some men use alcohol as one of the ways how not to ejaculate too fast . It is true that alcohol retains the pleasant sensations and it can be used to prolong an intercourse. It is important to remember that excessive amount of alcohol is not good for a good sex. A glass of red dry wine will be enough to relieve tension before sex.

Control your breathing is what you can do to delay ejaculation. Breathe deeply and smoothly. Concentrating on your breath, you delay the orgasm.

Correct rhythm of the frictions is what you should pay attention to if you want to learn to delay ejaculation . If you feel that you are going to have an orgasm, try to change fast movements on slower. It will change the intensity of your sensations and prolong an intercourse.

Thinking about something not concerning sex is a well-known method how to delay ejaculation . Distract from your feeling and think about your job, some routine problems, your finances or your car repair and you will delay the ejaculation. Only do not think too much not to lose sexual arousal completely.

Natural remedies to delay ejaculation

Natural remedies to delay ejaculation are available to anyone and very simple to use. They are:

  • Oak bark brew. Oak bark contains a relatively large concentration of tannin which oppresses excitability of the nerve endings in the genitals. Buy oak bark in a drug store;
  • You may add to your diet fresh leaves of raspberry or currant. They contain feliamin which has the same effect as tannin;
  • Apply some fresh mint juice on the head of the penis. It acts as anesthetic.
  • Fresh cornflower brew. Dried herbs from the drug stores are not effective.

What exercises are useful?

Physical exercises are very useful to prolong ejaculation . Start with training the groin muscles. It will help you to better feel certain groups of muscles. Throughout the day constrict and relax the muscles in your groin gradually increasing the time for constriction.




It is also very useful to delay the ejaculation for 5-7 seconds. With time you will manage to prolong a sexual intercourse and you will better control the process of ejaculation.

On the Internet and in literature methods of various complexity are described why male porno actors do not finish fast . Often they use anesthetics and special tablets to delay ejaculation (Dapotexine, Super P-Force etc.).

Additional means to delay ejaculation

Among the additional means to prolong a sexual intercourse:

  • Condoms with anesthetics;
  • Special prolongators: creams, gels, and lubricants. Buy all these products in a drug store or reliable sex-shops;
  • Spray to delay ejaculation . The sprays contain an active substance lidocaine. It decreases the sensitivity of the sensory receptors on the head of the penis.
  • Tablets to delay ejaculation . It is necessary to consult a doctor whether you really need to take these tablets and if there are any side-effects.

Is it harmful to delay ejaculation?




Now there are a lot of ways to solve the problem of premature ejaculation in men. Many men are worried whether it is bad to delay ejaculation? If you delay ejaculation during one intercourse (for some hours), there is nothing bad in it. However, a long—term abstinence for several months or even years may have an impact on a man’s psychic. The consequences will depend on your own attitude to sex. If you are loyal about this situation, the consequences of the abstinence will be minor.